150314

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1) Snatch complex (pull/pull/snatch) – 1×3@55%, 1×3@65%, 1×3@75%, 1×3@80%, 1×3@75%

2) Jerk from blocks – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Power clean + power jerk – 1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%

4) Front squat – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2 thoughts on “150314”

  2. 1) Based on 250# – No misses.
    2) Based on 300# – No misses.
    3) Based on 255# – No misses.
    4) Based on 300# – No misses.

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