I know that almost the entire world has seen this, but it’s so amazing it’s worth another post.
15:00 to establish a 1RM Power Clean & Push Jerk
EMOM for 7:00 (7 total sets):
3 Back Squats – begin at 70% of 1RM and increase load each minute, try to add to last week
1a) 4X1:00 ME Strict HSPU – rest 60 sec.
1b) 4X1:00 Hollow Hold – rest 60 sec.
20 Clean & Jerks (anyhow) 155/105#
40 Bar Facing Burpees
15 Clean & Jerks (anyhow) 155/105#
30 Bar Facing Burpees
10 Clean & Jerks (anyhow) 155/105#
20 Bar Facing Burpees