150313

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1) Clean complex (pull/pull/clean&jerk) – 1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%

2) Jerk from behind head – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Power clean from power position(based on 1rm power clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

4) Good mornings – Work up to 3 sets of 3 at moderate intensity

3 thoughts on “150313”

  1. Found this to be a great workout after I couldn’t manage a muscle-up trying 15.3. It was good to do something to get my head back on straight. Using my 240 max, Weight @ 80% was 195# and 180# for the 75%.

  2. Just starting TOW BB
    No cleans (temporary knee issue)
    Jerks based off 225
    Cleans based off 245
    Good mornings up to 135

  3. 1) Based on 275# – No misses.
    2) Based on 300# – No misses.
    3) Based on 255# – No misses.
    4) Subbed with 3×5 Glute Ham Raises.

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