150310

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1) Power snatch from power position(based on 1rm ps) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Jerk drives – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

3) Snatch pulls – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%

4) Rdl(based on 1rm clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

4 thoughts on “150310”

  1. How often and/or when should we be maxing on the lifts other than the snatch/clean/jerk? Specifically front and back squat, power snatch/clean/jerk, etc?

  3. 1) Based on 205# – No misses.
    2) Based on 300# – No misses.
    3) Based on 250# – No misses.
    4) Based on 275# – No misses.

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