Sorry for the language, but this was a pretty big moment. 109 reps in a year ain’t too shabby. Beyond proud of the work she’s put in.
More camps coming tomorrow. Until then, refresh…
Alternating EMOM for 14:00-
Three Position Clean (floor, hang, power position) + Jerk
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
15 Jumping Air Squats
1a) 4X1:00 ME HS Walk – rest 90 sec.
1b) 4X3 BTN Push Press + 2 Snatch Balances – heavier than last week, rest 90 sec.
1) 5 rounds of:
:30 ME Power Clean & Push Jerk @ 70% (of 1rm Power Clean & Push Jerk)
:30 ME Double-Unders
*Rest as needed between 1 and 2.
2) At a conversational pace or 150BPM (work hard, but maintain an exertion level that would allow you to carry on a conversation without breathing hard)-
30:00 AMRAP of:
40 6″ Target Burpees
40 Wall Balls 20/14#