De-load week for post competition. Will start new cycle next week
1) Clean & jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
2) Snatch balance + overhead squat – 1×2+2@50%, 1×2+2@60%, 1×2+2@70%, 1×2+2@75%, 1×2+2@70%
3) Front squat + power jerk – 1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%
Will Dave Fleming be continuing the programming for the Outlaw Barbell? I want to thank him as I had great success in many areas and was happy with my Arnold performance.
Rudy and Dave are figuring out the next cycle this week.
1) Based on 275# – No misses.
2) Based on 250# – No misses.
3) Based on 275# (C&J) – No misses. Paused for 3 seconds at the bottom to address a personal weakness.
Awesome programming. Excited to start this new cycle
Hit everything no misses
1. 235#
2. 175#
3. 235#