First a little business… New Outlaw Barbell Camp in “the biggest little city in the world” – Reno, Nevada.
I don’t have a ton to add to the 15.2 Strategy and Tips video. The only thing I’ve really noticed – after seeing the workout strategy play out – is that resting the barbell on the back may not work during the higher rep rounds, if the athlete is not great at C2B Pullups. The round of 16 is obviously the breaking point for most. If there is any break down of C2B before the round of 16, then don’t worry about resting the bar on the back or trying to maintain :45 intervals. Just go. Try to do the sets of 16 OHS (or 18 if a breakdown occurs on the round of 16) unbroken and fast, and give yourself as much time as possible to fight through the pull-ups.
15:00 to establish a 1RM Power Clean & Push Jerk
EMOM for 7:00 (7 total sets):
3 Back Squats – begin at 70% of 1RM and increase load each minute, try to add to last week
1a) 4X1:00 ME Strict HSPU – rest 60 sec.
1b) 4X1:00 Hollow Hold – rest 60 sec.
5 rounds of:
2:00 6″ Target Burpees (at a conversational pace)
1:00 Double-Unders (all out effort)