Well, I got some camps/workshops done. Didn’t get a recap of 15.1(a) done, because my buddy Chris Clyde is “too busy” to shoot a six-minute-long video with me. Oh well – blame Chris. I’ll be back hopefully not too late tomorrow night, with tips and strategy for 15.2(dlbq).
I’m trying to get the schedule done for the rest of the season, so there will be more dates posted tomorrow for all versions of the Outlaw camps and workshops (including a barbell camp or two) – stay tuned.
If you’d like to register for any of our camps/workshops simply CLICK HERE, or follow the links below.
Apr 17th – 19th, 2015
CrossFit BLQ
Outlaw Training Camp: Bologna, Italy
Outlaw Performance Nutrition Workshop:
Apr 18th, 2015
CrossFit Pure
Performance Nutrition Workshop: Dacula (Atlanta), GA
May 2nd, 2015
CrossFit 636
Performance Nutrition Workshop: St Louis, MO
May 3rd, 2015
CrossFit Rise
Performance Nutrition Workshop: Schaumburg (Chicago), IL
WOD 150305:
It’s a rest day, silly.
12 min amrap
30 DUs
15 OHS 105/75
Either 10 S2OH or 10 HSPUs
That’s my call for 15.2
I’m dreading an OHS workout but I’m sure it’s coming. I’m hoping to see some pistols tho!
Yeah, they’ve done something OH the second WOD each of the last 3 years, and there was no “conditioning” element (DU, burpee, box jump) last week, so that’s a pretty solid bet.
I could also see just a couplet of HSPU and box jumps… or a repeat 11.4.
Maybe something like Frantasy Land team workout at the games:
21-15-9 of thrusters 95 & pullups
15-12-9 of thrusters 115 & C2B
12-9-6 thrusters 135 and bar muscle ups