Flexibility
Inch-Worm 40′ for Form, Pausing to stretch hamstrings in Pike, Pausing in Hollow Hold Position

Static Shaping
3x 0:30 on/0:30 off Arch Hold Stomach
3x 0:30 on/0:30 off Hollow Hold on Back

Skills and Drills
8x Straight Body Lever, Slowly lower down (for 0:10)

Spend 8-10 Minutes on Attempted HS Walks for Form