150304

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If not participating in the Arnold this weekend, do a mock meet on Saturday. Find some new PRs

1) Snatch – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%

2) Power clean & power jerk – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%

3) Front squat – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%

1 thought on “150304”

  1. 1) Based on 250# – No misses.
    2) Based on 255# – No misses.
    3) Based on 300# – No misses.

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