150304

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Working on new camps and a little analysis of 15.1… So basically I got neither done. Which means – wait for it – I’ll actually be doing a rest day post tomorrow. Might be the first one in years (or months, who cares).

Oh, hi big boy.

Funny, this is actually the third highest Outlaw Clean & Jerk on 15.1a. Maybe we’ll post those tomorrow.

Great lift, Aaron.

http://instagram.com/p/zv4OWUMLxf/

WOD 150304:

BBG

1) 7X1 Snatch From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed

2) 5X1 Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed

3) 5X1 Jerk From Blocks (or rack) – work to a max for the day, but no more than one miss – rest as needed

Strength/Skill

1a) 4X3 Paused Clean First Pull (3 count pause at knee) @ 110% of max from #2 – rest 90 sec.

1b) 4X10-15 C2B Pullups – complete in unbroken sets if possible, if you have more than 15 reps UB do not do more – rest 90 sec.

Conditioning

12:00 AMRAP of:

20 Power Clean & Push Jerks 135/95#
20 Box Jump-Overs 24/20″
15 Power Clean & Push Jerks 155/105#
20 Box Jump-Overs 24/20″
10 Power Clean & Push Jerks 185/125#
20 Box Jump-Overs 24/20″
5 Power Clean & Push Jerks 225/155#
20 Box Jump-Overs 24/20″

*If all reps are completed, repeat the final round (5 PC&PJ/20 BJO) for the remainder of the 12:00.

40 thoughts on “150304”

  1. IG: robstacy4

    AM Session

    Snatch

    1.) 155
    2.) 175
    3.) 185
    4.) 205
    5.) 215
    6.) 225
    7.) 245

    *took a shot at 275 since I had no misses and missed behind me. Plan to start at a higher percentage next time surprisingly felt good this morning after yesterday.

    Everything else this evening

  2. M/36/178/Asia

    BBG
    Snatch: 135/155/175/180/190Miss/185
    Clean: 205/230/255Miss/250
    Jerk: 205/225/235/245/250Miss

    S/S:
    Pulls at 280 (finished 2nd pull, not sure if i was supposed to, just felt like the right thing to do)
    C2B: 12/11/10/9 30sec caps

    Cond:
    dinner

    M/F/S: 8/6/6. I hate blocks.
    #TheOutlawWayAfghanistan
    #wedonthaveblocks

  3. BBG
    1) 135, 145, 155, 165, 175, 185, 205
    -no misses & felt really solid
    2) 225, 235, 245, 255, 270 miss
    -felt kind of heavy
    3) 225, 235, 245, 255, 270 miss
    – also felt heavy

    The rest later

    • Strength/skill
      1a) done @ 285
      1b) 4 x 15 UB

      Conditioning
      4 @ 225#
      -missed the 5th jerk
      -PC&PJ felt really good today though, I’m usually really bad at these

  4. Hey maybe it’s a stupid question but do you want is jumping over the box as was covered in the judges course. I just see this being like an OC throw down type of thing. Just wondering I thinkni know the answer. Thanks Coach

  5. Bbg.
    1. Snatches: 165 / 185 / 205 / 215 / 225 / 235 / 245 missed

    2. Cleans: 225 / 245 / 275 / 295 / 300 missed

    3. 245 / 275 / 295 / 300 miss / 305 good

    Strength/skill:
    1a) pulls @ 315
    1b) 4×10. Not good at them

    I feel drained & achy. Knees, neck, back.. rest day sounds great.

    Cond. Later

  6. Bbg
    Snatches: 135/155/175/195f/185f
    Cleans: 185/205/215/225f
    Jerks:185/205/225, stopped there. Haven’t done these in a while. Did a bunch at lighter weights for technique.

    Strength: 1a) 250
    1b) 4x15ub

  7. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 155/165/175/185/195/205/(210#)
    2) 225/245/265/(280)/285#
    3) 185/225/245/255/265#
    *All of these felt better than I thought they would considering I Woke up feeling like drained from those burpees

    STRENGTH/SKILL:
    1a)315#
    1b)15/15/15/15

    COND:
    106 reps (1 rep of 225#)
    *Considered coming back for this since my energy level was close to zero but gutted/paced my way through it as best I could.

  8. Off-topic, but given that HQ has never used a movement twice in the same open, does that mean the only options for “repeats” are:

    11.4 (Burpee/OHS/MU)
    11.6/12.5 (Fran ladder)
    12.4/13.3 (WB/DU/MU)
    13.5 (Fran 15s)
    14.2 (OHS/C2B)

  9. Snatches
    165/185/205/215/230(failed)
    Shoulders real tired, I should hit 230 next time

    Cleans
    225/245/265/275/290(failed)

    Jerks
    185/205/225/245/265

    Pulls at 305
    Did 12 C2B each set UB

    Conditioning
    1 c&j at 225 (106 reps I believe)
    I think I could have pushed harder but that could also be hopeful thinking.

  10. BBG:
    1)175
    2)235
    3)225

    Strength/Skill:
    1a)260
    1b)10 UB

    Conditioning: “Cody”
    10′ AMRAP of a Power Clean ladder*
    *Each minute begins with 7 Pull Ups + 20 DU, then max effort cleans
    10 PC at 135/95#
    10 PC at 155/105#
    10 PC at 185/115#
    Max Reps at 205/135#

    did 30 cleans (10 @ 185)….couldn’t put the weight on fast enough for 205

  11. snatches 135/155/165/175/185/195/200messy/200pretty!
    cleans 205/235/255/265x/255
    jerks 205/225/235/245/245x
    -triceps feeling kinda burnt out after the last couple days. took it easy on the jerks
    pulls 3×3/110% 280
    c2b pullups 3×10
    con
    17/20 on third set of bjo (102/130 reps)

  12. BBG:
    1) 80/90/100 miss/100 miss/100 miss/ 100 miss/ 95
    2) 105/115/125/135 miss/135 barely missed
    3) 105/110/115/120 miss

    S/S
    1a.
    1b.

    Conditioning:
    75 reps- s (85#/95#)

  13. BBG:
    1) 125, 135, 145, 155, 165, 170, then loaded what I thought was 180 but was actually 195#. Like an idiot. Messed me up for the final attempt
    2) 195, 205 (miss), 205, 210(miss). Called it there. Still worn out from 15.1 on Monday
    3) 220 (miss) , 215, 225, 235, 245#

    Strength/Skill
    1a) 225#
    1b) 15s for all

    Conditioning: 1 round + 4 power clean push jerks (134 reps)

  14. BBG
    1) 140/150/155/165/170/175/180- No misses
    2) 210/220/230/240/250- No misses
    3) 205/215/225/235/240- Littlle Sloppy
    S/S
    1A) 275
    1B) 4×10
    Conditioning
    107 Reps ( 2 @225)

  15. Domonic Ernesti (IG: @mrernestiempire)
    (All weights in pounds)
    BBG: 1) 95, 115, 135, 155, 185(f), 185, 205
    2) 195, 205, 225, 245, 265
    3) same as #2

    S/S: 1a) Done @ 295
    1b) 10, 10, 10, 8/2

    I woke up with a sore throat and congested as hell, body aches, wasn’t even going to workout but nutted up and got everything above. Tried conditioning but it just wasn’t happening. Gotta love when sickness sets in during week 2 of the Open. FML

  16. ) 7X1 Snatch From Blocks (just above knee) – 115, 135, 155, 170, 175miss, 165, 175

    2) 5X1 Clean From Blocks (just above knee) – 175, 205, 225, 240, 250miss

    3) 5X1 Jerk From Blocks (or rack) – 185, 225, 250, 260 *6m PR, walked away.

    1a) 4X3 Paused Clean First Pull (3 count pause at knee) @ 265

    1b) 4X10-15 C2B Pullups – sets of 15

    12:00 AMRAP 2x PCPJ at 225 or 107 reps

    20 Power Clean & Push Jerks 135/95#
    20 Box Jump-Overs 24/20″
    15 Power Clean & Push Jerks 155/105#
    20 Box Jump-Overs 24/20″
    10 Power Clean & Push Jerks 185/125#
    20 Box Jump-Overs 24/20″
    5 Power Clean & Push Jerks 225/155#
    20 Box Jump-Overs 24/20″

  17. Felt beat up and tired from beginning to end and my #s reflected it:
    BBG:1) 190
    2) 235
    3) 245
    Strength: 1a) 270
    1b) done
    Conditioning: DND

  18. Snatch: 260
    Clean: 320
    Jerk: 325

    No clean pulls or c2b’s – hands hurt

    Conditioning: 1 full round (130 reps)

  19. bbg
    1) up to 155(pr)
    2) up to 200(pr)
    3) up to 200(pr)
    Really excited to hit 200#

    S/s
    1a) 220
    1b) 15,13,12,10(couldn’t get timing right)

    Conditioning
    106 reps (1 at 155) at female weight, 24″ box

  20. BBG:

    1) 175 – 195 – 205f – 205 – 215 – 225f – 185 (These felt really awkward)
    2) 205 – 235 – 255 – 275 – 285
    3) 275 – 295 – 315 – 330 – 345f (Someday my clean will catch up to my jerk… hopefully.)

    Strength/Skill:

    1a) 315
    1b) 10 across (All UB in that I stayed on the bar; kip needed multiple restarts)

    Conditioning:

    106 reps (1 @ 225)

  22. BBG
    1) 110-132-143-154-154f-149-149#

    2) 132-165-180-200-200#
    I really suck at anything from blocks

    3) 154-176-200-231-253# – 1# PR!!! Feel like I could have gotten more, but I started too light

    Strength/Skill
    1a) 225-275-275-275# – went heavier on these due to the fact that I suck at block work

    1b) 15 all four sets – these were unusually easy!!!

    Conditioning
    105 reps – had about 8 sec. to get a rep in at 225#, but …

  23. 1: 165, 175, 185, 205, 215, 225, 235 miss :/
    2: 245, 275, 295, 315, 335 miss
    3: 225, 245, 275, 295, I guess I forgot 5…

    Had to skip straight to wod
    1. Completed 1 full round with 7 sec remaining. Pretty pumped

  24. Morning session: Did connectivity drills.
    Afternoon session:
    1. Snatch from blocks: 40-50-55-57.5-60-62.5(failed)-62.5kg
    2.Clean from blocks: 60-65-70-75-80 kg (felt solid and easy)
    3. Jerk from rack: 60-65-70-75-80kg (felt good)
    1a. Pause clean: 80-90-90-90kg
    1b. C2b pull ups: 10-10-10-10 (all unbroken, feeling better)
    Conditioning: 12 min amrap (rxd): total: 60 reps (finished the 15 p. clean and push jerk + 5 bjo)
    Good training day.

  25. m/48/155
    Connectivity: 3×30 on 30 off arch and hollow holds, floor lever with 10s descent

    Snatch from blocks: 145
    Clean from blocks: 170

    Strength/Skill: I combined all these with 90s in between:
    A. Jerk from rack: 185-200-210-210-210
    B. Pause clean pull x3: 190
    C. Power clean: 185
    D. 15 C2B. Super easy.

    Conditioning
    6 reps at 185, so 81 reps total.

  26. 1)up to 175, then last 3 at 165. still recovering IT band strain
    2)205,215 for rest

    Cond- 121 reps (11/20 on last box jump overs)

  27. M/41/5’10″/170

    BBG
    1. 160
    2. 215
    3. 205

    Strength
    1a. Done at 235
    1b. 14, 12, 10, 10

    Conditioning
    Nope. Needed the rest.

  29. BBG
    1) 7X1 Snatch From Blocks 155, 165, 175, 185, 195, 205, 215F
    2) 5X1 Clean From Blocks 185, 225, 235, 245, 255, 265
    3) 5X1 Jerk From Blocks 185, 225, 245, 265, 285F
    Strength/Skill
    1a) 4X3 Paused Clean 315
    1b) 4X15 C2B Pullups
    Conditioning
    12:00 AMRAP
    1 Round + 5PC+PJ @225 and 1 BJO (First round finished at 11:00)
    Mostly Regional style box overs (performed in the 50s) until I felt comfortable doing lateral box jumps with rebound.

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