Back to business tomorrow. Multiple camp and workshop dates coming – stay tuned.
Until then, I’ll be staring at the leaderboard…
Thank you, Marco. Congrats.
Alternating EMOM for 14:00-
Three Position Clean (floor, hang, power position) + Jerk
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
15 Jumping Air Squats
1a) 4X1:00 ME HS Walk – rest 90 sec.
1b) 4X3 BTN Push Press + 2 Snatch Balances – heaviest possible, rest 90 sec.
1) 5 rounds of:
:30 ME Thrusters 105/70#
:30 ME Double-Unders
*Rest as needed between 1 and 2.
2) At a conversational pace or 150BPM (work hard, but maintain an exertion level that would allow you to carry on a conversation without breathing hard)-
5 rounds of:
50 6″ Target Burpees
20 KB Swings 24/16kg