150228

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1) Clean & Jerk – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%, 1×1@95%

2) Overhead squats (%1rm snatch) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%, 1×2@90%

3) Jerk recoveries – 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@130%

3 thoughts on “150228”

  1. 1. Missed the 2nd jerk at 90% and the 2nd clean at 95%. Hit everything else. 235#
    2. Hit everything no misses.
    3. Did not attempt.

  2. 1) Based on 275# – Missed both reps at 95% (265#, caught both but couldn’t stand) on the first set. On the second set I hit the first rep but on the second I couldn’t stand again.
    2) Based on 250# – No misses.
    3) Based on 300# – Missed a couple at 130% (390#) but got them in.

    Feeling a bit more sick again today. It’ll be nice to rest for the remainder of the weekend.

  3. 1). Based on 225#. Hit them all then got greedy and went for 97% on the last one and couldn’t even clean it.
    2). No problem.
    3). Don’t have the equipment so I did a modified front rack version instead off my squat rack. Worked out alright I guess.

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