Pretty great weekend for Outlaw Barbell. In all three of their first meets, Lauren Truszkowski (58kg), Brock Kirian (94kg), and Madi Mansberger (69kg), put up national qualifying totals. Congrats to the newest Team OBB members, and amazing work – considering they’re all prepping for the Open. Sorry for not having video of Madi, it was Tyminski’s fault.
Also, the Captain PR’d – like a gentleman.
Every 1:30 for 6:00 (5 total sets)-
5 UB T&G Power Clean & Push Jerks @ 70% of 5rm
*Sequence ends on 5th set of BS.
1a) Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds
1b) 4X10 Strict HSPU – rest exactly 90 seconds
At a conversational pace or 150BPM (work hard, but maintain an exertion level that would allow you to carry on a conversation without breathing hard)-
5 rounds of:
Row 50 Calories
15 OHS 95/65#