Here is the info page for the Outlaw Performance Nutrition Workshop. Any questions you have can hopefully be answered there.
To sign up for the first date, click on the links below:
Massive deload week this week. Calm before the storm.
More on Mexico tomorrow. Miss you guys already.
EMOM for 5:00-
5 T&G Power Snatches @ 75% of 5rm
1a) 4X3 @ 75% (of max for the complex) Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – rest EXACTLY 60 seconds
1b) 4X8 Strict C2B Pull-ups – rest EXACTLY 60 seconds
5 rounds for total working time of:
15 Bar-Facing Burpees
10 Thrusters 105/70#