150221

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1) Power snatch – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

2) Snatch balance – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

3) Power clean – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

4) Front squat with split jerk (based on 1rm clean, or whatever you have been basing it off of) – 1×2+1@60%, 1×2+1@65%, 1×2+1@70%, 1×2+1@75%, 1×2+1@70%

1 thought on “150221”

  1. 1) Based on 205# – No misses.
    2) Based on 240# – No misses.
    3) Based on 255# – No misses.
    4) Based on 275# – No misses.

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