45 thoughts on “150220”

1. “Rest-day rant” posts were the best…

2. Thank god for that bbj rep decrease!

   • I mean Rudy

3. free shirt to anyone who finishes under the time cap, or just finishes?

4. Can we use 3 bars? 135, 155 and 185lbs? or we have to change the weight? thx 😉 we are going for t-shirts 😉

   • I won’t speak for Rudy but ask yourself how this piece would be set up if it were in the Open? With this in mind I would do it with one bar.

     Interesting though when you think about Regionals and the Games where everything is more “laid out” for the athletes due to ease for the spectators. I would argue that in those venues there would be three different bars.

5. I missed this last week. I’d like a nice Red Outlaw shirt.

6. What do we get if we vomit on video because that is a very likely scenario tomorrow?

7. SC: 60, 65, 70, 75, 80, 85, 90kg. (10kg improvement on my previous top weight)
   PFS+J: 102.5, 107.5, 107.5, 107.5, 102.5kg.
   Cond: 161 reps (4/6 PC @ 85kg/185lb)
   Jeez this was tough once again. Legs felt like they had no spring today. Improved by one rep on last week.

8. Can we step the bbj’s?

9. BBG
   125-165
   Strength
   Later
   Cond
   154 reps (2 PCs of 6 @ 185) Way to damn early in the AM for this one. Ouch!

   • 159 reps. Too early to add also.

10. IG: robstacy4

    14 min EMOM

    1.) 150
    2.) 155
    3.) 175
    4.) 185
    5.) 205
    6.) 215
    7.) 240

    Decided to try and hit 245lbs after I was done with this EMOM and did. Favorite complex of all time.

    • Very nice. What is your 1rm in snatch and C&J?

      • Thanks

        250lbs

        305lbs

        Haven’t maxed in awhile

        • Impressive work on that complex. Some day I’d like to hit bw on a complex like this.

    • Big triple. Nice.

      • Appreciate it keep up the great work yourself Austin

11. 1) 125, 135, 145, 155*, 165, 175, 190
    *missed from power, picked it back up and got it
    -it’s funny how much easier the hang and power positions feel than full at heavier loads
    2) off 285#
    Got 1/3 jerks @ 90%
    Got both @ 85%
    Conditioning later

    • Conditioning
      165 reps Rx
      2/15 BBJ @ 185#

12. ) Alternating EMOM for 14:00-
    1 Three Position Snatch (floor, hang, power position)* 115, 135, 145, 155, 165, 175 (1/1 miss), 170 (1/1/miss)
    20 Split Jumps (each jump counts 1 rep)

    2) Paused Front Squat (3 count pause in rock bottom) + Jerk: based off 245

    3) *15:00 AMRAP of: wish I’d done better! completed 20 bbj after 12 155PCs. Was changing weights when time ran out. 144 Reps

    5 Power Cleans 135/95#
    10 Burpee Box-Jumps 24/20″
    10 Power Cleans 135/95#
    15 Burpee Box-Jumps 24/20″
    15 Power Cleans 135/95#
    20 Burpee Box-Jumps 24/20″
    4 Power Cleans 155/105#
    10 Burpee Box-Jumps 24/20″
    8 Power Cleans 155/105#
    15 Burpee Box-Jumps 24/20″
    12 Power Cleans 155/105#
    20 Burpee Box-Jumps 24/20″
    3 Power Cleans 185/120#
    10 Burpee Box-Jumps 24/20″
    6 Power Cleans 185/120#
    15 Burpee Box-Jumps 24/20″
    9 Power Cleans 185/120#
    20 Burpee Box-Jumps 24/20″

13. 1.) 105-155
    Missed the high hang at 155 again. I really need more technique work.

    2.) based on 245 (no jerks)
    Squats felt great but that’s over my max jerk.

    3.) 132 reps.
    Felt pretty good when I finished so I did 3 reps at 185.

14. 24 / m / 200
    IG : essig14

    1. Snatches @ 155 / 175 / 185 / 195 / 205 / 215 / 225 all fast & no misses!

    Split jumps all sub 16 sec.

    2. Off 305 cj:
    255
    275 / 275 / 275 *failed 1st jerk
    255

    3. 173 reps (I think. 6 p cleans @ 185 + 10 bbj of 15)

15. Peter Foster
    31/M/175#/5’9″/East Region
    IG: goalie858

    1) 125/135/145/155/165/175/185# (+15#) failed the pow pos on last set and completed outside of the min.

    2) Off of 285# – only missed first jerk @ 90% due to lack of mental focus and rushing jerk. This complex is brutal but is paying off!

    3) 164 reps (1 BBJ after 6 P/C @ 185#) – missed this pieced last week in preparing for a competition that got cancelled due to a damn snowstorm. Happy with this result though.

16. Snatches
    135
    155
    165
    175
    185
    195
    205 (failed power)
    Subbed :30 of double unders or 30 double unders, whatever came first. Need practice on those over split jumps for open.

    Front squats done, no jerks though.

    Conditioning
    2 BBJ after the 3 power cleans (149 reps)

17. Cond- 1 clean @185 on the set of 6.

    • BBG
      155
      165
      175
      195
      200
      205
      215
      Hit the 85% no more time had to teach.

18. BBG: best back has felt in a while
    1a.)150, 160, 170, 180, 190, 200fx2fHH, 210 (+15)
    1b.) completed

    Strength:
    1.) 210 (75%), 225 (80%), 240f~jerk (85%), 240f~jerk, 225

    Conditioning:
    142 (-12 ~ last week did step up/down but after reading the thread figured I better try two foot take offs just in case ~ also screwed up and did 15 PC @ 155)

19. snatches 135-175
    fs+jerk- up to 225 (75%)
    thats the heaviest thing ive put over my head by far in the last couple weeks. was just focused on everything feeling solid today. thoracic spine needs some more mobility work
    con-modified this one last week
    1 full round+17 of the last 20 burpee box jumps on round 2

20. 1) 116-125-128-143-151-160-165# – i missed the high hang at 165

    2) Based off of 252# – missed all jerks at 90%

    3) 147 reps – I wanted at least 1 Power clean at 185#; I got all 3!!!
    +6 from last week

21. BBG
    145/155/165/175/185/195/205 (+10)

    2 skipped -time

    3. 12 pc +10/20 bbj. Bbj were absolutely horrible. Legs had no bounce and I suck at that movement anyways.

22. BBG
    1)125/135/145/155/160/165/175 (+5lbs)
    Split Jumps ~ 17 sec

    Strength
    Off 270lbs, no misses..but rough

    Conditioning
    151 Reps

23. BBG: – 205
    – split jumps done
    Strength: off 245
    Conditioning : 154 reps

    • **Regular Burpees** for above

      IG: @rrooney41

24. 1) 105, 110, ,115, 125, 130, 140, 145# trying to keep it kind of light for knee. Could almost get into the full squat today

    2) Done but a lot lighter because I can’t squat past parallel so had to hold at parallel

    3) 147 reps

25. IG: robstacy4

    PM Session

    Strength

    1.) 260 x3+1
    2.) 275 x3+1
    3.) 275 x3+1
    4.) 275 x3+1
    5.) 260 x3+1

    Conditioning

    145 reps (+3)

26. Felt very beat up and fatigued today.
    1) 85,95,105,115,125(missed power),115,125(missed power) -20 from last week
    Split jumps done
    2) off 185 no misses
    3) 126 reps @ female weights. -2 from last week, ugh.

27. Domonic Ernesti (IG: @mrernestiempire)
    (All weights in pounds)

    1) 140-170 *Didn’t push too hard here, knee felt off. No misses.
    Split jumps done

    2) off 280

    3) 118 reps (6 of 12 power cleans @155) -8 reps from last week.

    Just could not open up the lungs and get the motor running today, unfortunately.

28. IG: cstrohs

    BBG:

    155 – 185 – 205 – 220(x) – 220 – 235(x) – 230(x)… got greedy after hitting 220.

    Strength:

    Off 310# — No misses, only able to get 3 sets in before class started

    Conditioning:

    148 reps (3 PC @ 185 + 1 BBJ) — +7 reps from last week

29. 1)155,160,165,170,170,175,185
    2)225,245,255265
    Cond-158 reps

30. EMOM
    190
    200
    210
    220
    225
    230
    240 (missed power)

    FS+Jerks off 330
    280, 3×300 (missed jerk on 1st set), 280

    Conditioning: 161 reps (4/6 PC’s at 185#)

31. 1) 3 position snatch 135,145,155,165,175,185,200. pretty happy with this. Team Regionals last year I successfully snatched 185. 1RM isn’t where I would like it, but cycling numbers are increasing!
    2)185, 225, 245, 265, 225
    Cond-6 BBJ of the 15 at 185 (169 reps)

32. BBG:
    Snatch: 32,5-35-37,5-40-42,5-45-47 (+2 kg, missed power pos on 47 kg)

    Strenght: 60-65-65-65-60 kg. No misses

    Conditioning: 114 reps. 2/12 pc 47,5 kg. Heart rate was all over the place today

33. Friday 20: did connectivity drills in morning and then airdyne 10min in the afternoon
    Sat 21:
    1. Alt 14min:
    3 position Snatch: 42.5-47.5-50-52.5-55-57.5-60kg
    20 split jumps
    2. Pause front squats + jerk: 77.5-82.5-82.5-82.5-77.5kg
    Cond: 15min amrap: total: 104reps (finished 8 p.clean on 70kg and 7 bbj of the next 15) did more cleans this week. The first few rounds of bbj felt slow.
    My wife also did the conditioning rxd, she got 124reps. She kicked my ass. Haha

34. F/30/Australia
    IG: dan_ni84

    Since hardly any females post on here, thought I’d better start posting 🙂

    1) BBG: 25, 27, 30, 32, 35, 37, 40kgs no misses, didn’t add on last week as my set at 40 last week was only just! Was easy this week. Split jumps done, all UB this time.

    2) Based on 62kg, Pause FS+jerk: 52, 55, 55, 55, 52kgs no misses. All felt very easy, think I need to re-test my C&J again, those percentages felt way off.

    3) Cond: 110 reps (13/15 2nd lot of BBJ)
    holy hell that was hard, missed last weeks. The P/cleans were the easy part….damn I hate BBJ. The rest of you must be some kind of BBJ beasts!!!

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