Boomsauce has a had a pretty big week. Before yesterday’s PR Snatch, he had a near miss at a PR Clean & Jerk as well. When he sent me the video of his 345#/157kg attempt, I noticed a pretty glaring issue right away. Here’s the analysis I sent him back.
Now everyone thank Daniel for letting me use it.
Every 1:30 for 6:00 (5 total sets)-
3 UB T&G Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set
Absolutely AFAP for both pieces.
5 rounds for time of:
10 Power Snatches 95/65#
3 rounds for time of:
15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups
Every 2:00 for 8:00 (5 total sets)-
3 UB T&G Clean & Jerks (full – from floor) – begin at 70% of 1RM Clean & Jerk and add load with each set
At a conversational pace (or HR @ 150BPM)-
30:00 AMRAP of:
20 Ring Dips
30 Wall Balls 20/14#
40 Cal Row