This is unbelievable.
Just a few minutes ago, Daniel Tyminski, lifetime Snatch PR of 295#/134kg – in Metcons. This is his first Snatch PR in well over a year.
Just opened a dropbox with about a million cool shots from the AO, courtesy of Jurassic. I’m sure more of these will appear over the next few days, but for today…
We got this from the Chinese: one-handed, open-grip, off-centered, bar-levitations.
Ladies, feast your eyes upon Team Outlaw Captain, Marco Coppola’s perfect right nipple.
Every 1:30 for 6:00 (5 total sets)-
5 UB T&G Power Clean & Push Jerks
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
2) 1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for at least 4 reps of #1.
*Sequence ends on 5th set of BS.
1a) Back Squat (based on 1rm squat): 1×3@85%, 3×2@90%, 1×3@85% – rest exactly 90 seconds
1b) 4X45 sec. ME Strict HSPU – rest exactly 90 seconds
7X500m Row – rest 1:1
Note: Maintain effort at roughly 90-95% RPE. The goal is to be no more than +/- :05 from first round to last.