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Flexibility
Box Handstand Hamstring Stretch 4×0:20
Handstand Hamstrings

Static Shaping
Back Hold on Boxes 3x 0:40 on/0:30 off

Front Hold on Boxes 3×0:40 on/0:30 off

Skills and Drills
2×10 Straight Body Lever, 0:10 Descent DEMO
*Try to get legs as straight as possible.