Flexibility
4×0:20 Box Handstand Hamstring Stretch, at this point you should begin trying to walk your hands closer and closer to the box until you feel a stretch in your shoulders and hamstrings.

Static Shaping
3x Maximum Effort L- Sit*
*OR Accumulate at least 2:00

Handstand Work
3×16 Handstand Straight Arm Hip Taps DEMO