150216

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This week is an easy one. Enjoy and rest up. Next week will be a test week. Be ready.

1) Power snatch – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

2) Jerk from blocks – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

3) Clean from power position (%1rm clean) – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

4) Front squat(%1rm front squat) – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

2 thoughts on “150216”

  1. 1) Based on 205# – No misses.
    2) Based on 300# – No misses.
    3) Based on 275# – No misses.
    4) Based on 300# – No misses.

    Needed that. My body is still feeling wrecked from the lifting and the CrossFit competition form last week. This helped loosen things up a lot.

  2. Was out sick most of last week. Felt good to get back in again.

    Hit everything no misses.
    1) Based on 165#
    2) Based on 225#
    3) Based on 235#
    4) Based on 285#

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