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150324

Posted on February 9, 2015 by Kaitlin

Flexibility
3×8 Narrow Arm PVC Raises

Handstand Work
4 Rounds not for Time:
0:30 Chin to Toes HS Hold
0:30 HS Shoulder Taps
0:30 HS Straight Arm Hip Taps
1:00 Rest

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This entry was posted in Outlaw Connectivity by Kaitlin. Bookmark the permalink.
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