On Friday, Olly Goddard hit a 130kg/286# Snatch PR at the CF Fenrir camp. He had two extremely close misses before he hit his new PR, and the flaws with them were about as subtle as I’ve ever seen. I thought doing a comparison of the miss and make would be a good opportunity to show how something as simple as wrist position – especially with a high level lifter – can make a huge difference.
Olly Goddard – 130kg/286# Snatch PR – Make/Miss Comparison:
Every 1:30 for 6:00 (5 total sets)-
5 UB T&G Power Clean & Push Jerks
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
2) 1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for at least 4 reps of #1.
*Sequence ends on 5th set of BS.
1a) Back Squat (based on 1rm squat): 1×3@75%, 1×3@85%, 2×2@90%, 1×3@85% – rest exactly 90 seconds
1b) 4X20 Strict HSPU (in UB sets of 3-5 reps AFAP) – rest exactly 90 seconds
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 20/14# (men 10′ target/ladies 9′ target)