Great weekend with Olly, Anitra, and the crew at CrossFit Fenrir. Not gonna lie – there are worse places to be than Florida in February.
Rest 2:00 exactly between #1 and #2.
1) EMOM for 5:00-
5 Power Snatches*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
2) 1XME UB T&G Power Snatches @ 80% of heaviest weight used for at least 4 reps of #1.
1a) 4X3 Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – heavier than last week, rest EXACTLY 60 seconds
1b) 4X3 UB Strict C2B Pull-ups + ME UB Kipping C2B Pull-ups – rest EXACTLY 60 seconds
*Note: If first UB Kipping set is less than 15 reps, then do :45 ME broken C2B for the remaining three sets.
This is a repeat of last week’s conditioning, but make sure to note the weight increases for both efforts.
Rest exactly 1:00 between #1 and #2.
1) 15:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:
50 6″ Target Burpees
50 Thrusters 75/55#
2) 5:00 AMRAP (all out effort) of:
20 6″ Target Burpees
20 Thrusters 105/75#