150207

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1) 3 position snatch(1 from each position top down) – 1×1@60%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%, 1×1@80%

2) Jerk recoveries – 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%

3) Clean grip lift offs – 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%

4) Back squats – 1×3@60%, 1×2@70%, 2×2@80%, 1×2@80%, 1×2@70%

4 thoughts on “150207”

  2. My facility doesn’t have a safe way to do jerk recoveries. What would be a good substitution for that movement?

  3. 1) Based on 240# – Missed the second left of the 85% set. Reset and did the full 3 position and got it. No other misses.
    2) Based on 300# – No misses. Heavy…
    3) Based on 275# – No misses.
    4) Based on 335# – No misses. Did 1×2 @ 80% and 2×2 @ 85% for the part that seemed to be written a little off. Felt good.

    Finished with the following:
    5x HSPU +
    10x Pull-up +
    15x Box Jump @ 24″ +
    200m Run
    5 Rounds

    Since primarily switching over to weightlifting running has become the worst thing ever…

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