Juliette Chang-Fane – 65kg PR Snatch @ 58kg & 14-years-old:
Seven months ago she came to a camp as a talented 13-year-old girl, with some decent lifts. Today she came to camp as a seasoned, driven, 14-year-old young woman, and put a 3kg PR of 65kg/143# on top of a Snatch that had already matched the American record (current age group/weight class record is 62kg).
Baby girl is all grown up.
1) Alternating EMOM for 14:00-
1 Three Position Clean (floor, hang, power position)*
*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
10 Ring Dips
2) “Nasty Girls V2″
3 rounds for time of:
50 Pistols (alternating)
10 Hang Power Cleans 175/115#
1a) 5X3 Jerk from Blocks/Racks – work to a max triple for the day, rest 90 sec.
1b) 5X3 Paused Clean First Pull (3 count pause at the knee) – work to a max triple for the day, rest 90 sec.
2) At a conversational pace or 150BPM (work hard, but maintain an exertion level that would allow you to carry on a conversation without breathing hard)-
30:00 Row for distance