150206

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1) Clean & jerk – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

2) Overhead squat(based on 1rm snatch) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

3) Rdl(based on 1rm clean) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

3 thoughts on “150206”

  2. 1) Hit everything no misses. (225#)
    2) No misses (165#)
    3) Felt pretty light so I added extra weight to the last couple of sets. Worked to 225#.

  3. 1) Based on 275# – No misses.
    2) Based on 240# – No misses.
    3) Based on 275# – No misses.

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