If everyone could casually remind Rudy he has one week to get me some Birthday Romaleos…

Flexibility
Thoracic Spine Barbell Stretch 4×0:20
3×8 PVC Raises

Static Shaping
Back Hold on Boxes 3x 0:30 on/0:30 off
Front Hold on Boxes 3×0:30 on/0:30 off

Skills and Drills
3×30′ Arch/Hollow Roll + V-Up Across Floor*