Flexibility
Seated Hamstring Stretch
Static Shaping
2×0:45 Hollow Hold on back
2×0:45 Hollow Hold on Hands
Skills and Drills
Pull-Up Levers, 3×5 as High as possible with Perfect Form
Flexibility
Seated Hamstring Stretch
Static Shaping
2×0:45 Hollow Hold on back
2×0:45 Hollow Hold on Hands
Skills and Drills
Pull-Up Levers, 3×5 as High as possible with Perfect Form