Oh, ok… Baby girl only hit 82kg, and the American Record is 78kg. I mean, I don’t know – I guess that’s pretty good.
Riki texted me that she’d hit 79kg, and missed the Jerk at 82kg Saturday morning. I asked if she had video, and she said no. I expressed my displeasure with her answer…
So she went back to the gym a few hours later, and hit 82kg (for a PR at 48kg) – except this time on video. Well played, Ricklynn.
Editorial note: If you’re gonna play the lottery, you should probs get an 82 in there.
Rest 2:00 exactly between #1 and #2.
1) EMOM for 5:00-
5 Power Snatches*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
2) 1XME UB T&G Power Snatches @ 80% of heaviest weight used for at least 4 reps of #1.
1a) 4X3 Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – heaviest possible, rest EXACTLY 60 seconds
1b) 4XME UB C2B Pull-ups – rest EXACTLY 60 seconds
Rest exactly 1:00 between #1 and #2.
1) 15:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:
50 6″ Target Burpees
50 Thrusters 65/45#
2) 5:00 AMRAP (all out effort) of:
20 6″ Target Burpees
20 Thrusters 95/65#