2 thoughts on “150202

  1. I’ve got a question regarding arch/hollow swing on rings for muscle-ups:
    Is it beneficial in any way to turn the arms out in the arch portion of the swing? I know it is the only way to lock out using a false grip, but what if an athlete is using a standard grip?

    • Best question ever– we get it at camp all the time. Short answer is no, it does not help you. Long answer is coming on Sunday

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