Flexibility
4×0:20 Thoracic Spine Barbell Stretch

Static Shaping
Pike L-Sit on Parallettes with straight knees, accumulate 3:00 in as large a set as possible (do not complete sets longer than 1:00 in the process)

Handstand Work
3×15 Shoulder Shrugs

Skills and Drills
3×8 Tap Swing Lever DEMO