Flexibility
4×0:20 Thoracic Spine Barbell Stretch
Static Shaping
Pike L-Sit on Parallettes with straight knees, accumulate 3:00 in as large a set as possible (do not complete sets longer than 1:00 in the process)
Handstand Work
3×15 Shoulder Shrugs
Skills and Drills
3×8 Tap Swing Lever DEMO