As promised, on time I might add, two new Outlaw Barbell camp dates for your learning pleasure.
These camps cap at 30 attendees, and Jared will likely be training for Pan-Ams this year, so there may not be many OBB camps left to choose from. Basically, if you want to be coached by the arguably best lifter in America, and the coach that built him, you should sign up now.
Jared Fleming – 167kg Snatch.
1) Alternating EMOM for 14:00-
3 UB Hang Cleans @ 80% of 3RM (from power position)
10 Burpee Box Jumps 24/20″
20:00 AMRAP of:
10 Push-ups (hand release)
15 Air Squats
1a) Jerk from Blocks/Racks (based on 1rm jerk) – 5×5@75% – rest 60 sec.
1b) Halting Clean Pull (Pause Just Below knee & at Power Pos, based on 1rm clean) – 5×5@75% – rest 60 sec.
2) At a conversational pace or 150BPM (work hard, but maintain an exertion level that would allow you to carry on a conversation without breathing hard)-
30:00 Row for distance