If you are not familiar with the social media smack talk of Canada West athletes Mitch Barnard, Brent Fikowski, and Team Outlaw’s very own, Joe Scali – you’re missing out. I can only assume this is some sort of accepted behavior in Canadian hockey culture, and that “chirping” would be the equivalent of “talking junk” on the basketball court; except colder. As everyone knows, Canadians are the funniest North Americans, and these boys do not disappoint.
Here’s a screenshot of Scali’s athlete profile that we posted today, and as planned – comedy ensued. If you’ve got time to kill, look at some of the other posts they’ve tagged each other in. Pure comedic golden daggers.
Two new Outlaw Barbell camp dates coming tomorrow. Stay tuned Raleigh, and Northern California.
1) Alternating EMOM for 14:00-
5 UB Hang Snatches @ 75% of 5rm (from power position)
15 Box Jump Overs 24/20″
2) Front Squat (Based on 1RM Clean) + Jerks:
5X5+3@80% – rest 2:00 or more if Jerk misses occur
3) “Fat Elizabeth”
Power Cleans 185/125#
Weighted Ring Dips 30/20#
Note: Use a dumbbell between the legs or feet for ring dips – this is the prescribed loading option, weight vests or chain hanging weights should not be used.