1) Alternating EMOM for 14:00-

5 UB Hang Power Snatches @ 75% of 5rm (from power position)

10 Weighted Box Jumps 20″ AHAP

2) Front Squat (Based on 1RM Clean) + Jerks:
5X5+3@80% – rest 2:00 or more if Jerk misses occur

3) “Fat Elizabeth”

15-12-9 of:

Power Cleans 185/125#
Weighted Ring Dips 30/20#

For time.

Note: Use a dumbbell between the legs or feet for ring dips – this is the prescribed loading option, weight vests or chain hanging weights should not be used.