Rudy stole my thunder…. I was going to post this.
Gymnastics versus Weightlifting
Static Shaping
2×0:40 Chin to Toes Handstand Hold
Everyone’s Favorite Day
For 4:00, 0:20 Hollow Rocks, 0:10 Rest,
For 4:00, 0:20 Arch Rocks, 0:10 Rest
The Outlaw Way
In Omnia Paratus
I’m definitely one of those people who would rather just lift some weights because I’m horrible at bw movements. Except pistols and strict pull ups. I need to follow this daily!