1) Haulting snatch pull (pause just below knee for 3 sec then finish pull) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

2) Jerk balance – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75%, 1×3@70%

3) Overhead squat – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

4) Hypers(3×8 with weight)

5 thoughts on “150127

  1. OHS is usually based on snatch.

    Anyone have a fix or thoughts on the lightheaded/dizzy effect after cleans? I FREQUENTLY get this and it really hurts my jerks. I try to disregard and work through it but sometimes it’s too much. I’m not really sure what else to do. I had this too when I 1RM’d my deads but that was up around 450. I don’t really have the issue with squats. Any help is appreciated.

    • Junkin,

      Try to pay attention to how you breathe during your set-up. Also try to pay attention and see if you are exhaling in the bottom of the clean. I know for me if I exhale before standing up the clean it can make me dizzy. Other than that I’m not sure man. I’m guessing it is only happening at like 90% and above?

  2. Haunting snatch pulls felt good
    Went off 75kg

    Jerk balances off 100kg
    Heavy but no missss

    Overhead squats
    Off 76kg

    Hypers used 15# plate

  3. 1) Based on 240# – No misses. Felt good.
    2) Based on 300# – No misses. Heavy and I struggle with these but they seem to be getting better.
    3) Based on 240# – No misses. Legs got weak on the last rep of both 90% sets.
    4) Done with 25#.

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