BBG
EMOM for 7:00-
3 UB T&G Power Clean & Push Jerks @ 80% of 3RM
Strength/Skill
*Sequence ends on 5th set of FS.
1a) Front Squat (based on 1rm front squat): 5X5@70% – rest exactly 90 seconds
1b) 4X15 Strict HSPU (in UB sets of 3 AFAP)- rest exactly 90 seconds
Conditioning
1) For time:
30 Muscle-Ups
*Rest 2:00 between 1&2.
2) For time:
30 Clean & Jerks (anyhow) 135/95#
*Rest 2:00 between 2&3.
3) For time:
Row 60 Calories