BBG

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks @ 80% of 3RM

Strength/Skill

*Sequence ends on 5th set of FS.

1a) Front Squat (based on 1rm front squat): 5X5@70% – rest exactly 90 seconds

1b) 4X15 Strict HSPU (in UB sets of 3 AFAP)- rest exactly 90 seconds

Conditioning

1) For time:

30 Muscle-Ups

*Rest 2:00 between 1&2.

2) For time:

30 Clean & Jerks (anyhow) 135/95#

*Rest 2:00 between 2&3.

3) For time:

Row 60 Calories