New Romos from Nike Weightlifting. Go buy these unless you hate PRs – or tangerines.
No one hates tangerines, so…
Slow-mo of Lindsey Valenzuela’s 116kg/255# Jerk from her PR Clean & Jerk at ECC last weekend. Why did we post a non-Outlaw athlete? Watch her footwork. Flawless.
Receive with the back – finish with the front.
EMOM for 7:00-
3 UB T&G Power Clean & Push Jerks @ 80% of 3RM
*Sequence ends on 5th set of BS.
1a) Back Squat (based on 1rm squat): 5X5@70% – rest exactly 90 seconds
1b) 4X15 Strict HSPU (in UB sets of 3 AFAP)- rest exactly 90 seconds
1) For time:
*Rest 2:00 between 1&2.
2) For time:
30 Clean & Jerks (anyhow) 135/95#
*Rest 2:00 between 2&3.
3) For time:
Row 60 Calories