Wait… No red lights?
I know, maybe you didn’t think it was coming. Maybe you thought it was an endless cycle leading into the abyss of pain that is the Open.
Deload week, boys and girls. I love you.
EMOM for 7:00-
5 Power Snatches*
*At 80% of 5rm.
1a) 4X3@80% (of max for the complex) of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – rest EXACTLY 60 seconds
1b) 4X15 TTB (in UB sets of 5 AFAP) – rest EXACTLY 60 seconds
40:00 AMRAP at a conversational pace (or 150bpm if you have a HR monitor) of:
25 Wall Balls 20/14#
25 Burpee Box Jumps 24/20″
25 KB Swings 24/16kg
25 Row for Calories