BBG

EMOM for 7:00-

5 Power Snatches*

*At 80% of 5rm.

Strength/Skill

1a) 4X3@80% (of max for the complex) of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – rest EXACTLY 60 seconds

1b) 4X15 TTB (in UB sets of 5 AFAP) – rest EXACTLY 60 seconds

Conditioning

20:00 AMRAP at a conversational pace (or 150bpm if you have a HR monitor) of:

25 Wall Balls 20/14#
25 Burpee Box Jumps 24/20″
25 KB Swings 24/16kg
25 Row for Calories