1) 3 position snatch (#1rm sn) – 1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%
*1 each position from the top down (power, knee, floor)

2) Jerk balance (%1rm jerk) – 1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

3) Power clean + squat jerk (%1rm power clean) – 1×3+1@50%, 1×3+1@60%, 1×3+1@65%, 1×3+1@70%
*3 power cleans followed by 1 squat jerk (power jerk if you can’t squat jerk)

4) Back squat (%1rm back squat) – 1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%