150124 Posted on January 23, 2015 by Kaitlin Flexibility Box Shoulder Stretch 4×0:20 Static Shaping Back Hold on Boxes 3x 0:30 on/0:30 off Front Hold on Boxes 3×0:30 on/0:30 off 30 Degree Handstand 2×0:30 Skills and Drills Max Distance HS Walk Share this:FacebookTwitter