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150124

Posted on January 23, 2015 by Kaitlin

Flexibility
Box Shoulder Stretch 4×0:20
photo-4

Static Shaping
Back Hold on Boxes 3x 0:30 on/0:30 off
photo 1-4
Front Hold on Boxes 3×0:30 on/0:30 off
photo 2-4
30 Degree Handstand 2×0:30
photo 1-2

Skills and Drills
Max Distance HS Walk

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