150123

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1) Snatch pulls (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%

2) Split jerk behind neck (%1rm jerk) – 1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

3) Lunge (bar on back) 2 each leg (based on 1rm clean) – 1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%

4) Hypers – 3×8

1 thought on “150123”

  1. 1) Based on 240#
    2) Based on 300#
    3) Based on 275#
    4) Done

    No misses. Snatch pulls were smooth. Jerk behind the neck always messes with me when dropping it to the back. Got it but it’s uncomfortable. Lunges were kind of a strain but completely manageable (again, primarily uncomfortable).

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