1) Alternating EMOM for 14:00-

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set (try to go up from last week)

15 Box Jump Overs 24/20″

2) Front Squat (Based on 1RM Clean) + Jerks:
1X5+3@70%, 1X5+3@80%, 1X5+2@85%, 2X3+1@90%, 1X5+2@85% – rest 2:00 or more if Jerk misses occur

3) 10:00 to complete:

200 Double-Unders
100 Wall Balls 20/14#
ME Muscle-Ups with the remainder of the 10:00

Rest 1:00 after completing the 10:00, then…

2:00 ME Power Cleans 185/135#

Note: Do small sets (5-10 fast UB reps), and try to minimize rest intervals to keep moving at relatively the same pace for the entire 2:00.

Do Work…