1) Clean & jerk (%1rm c/j) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Snatch balance (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

3) Front squat(%1rm front squat) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

6 thoughts on “150121

  1. C&J’s were rough this am, missed a few jerks. Will do the rest this evening hopefully snatch balances and FS feel better than cjs did

  2. I’m glad to see the snatch balance and ohs show up in the programming as I need that work the most. I’ll work my mobility to improve on it.

  3. Clean and jerks
    60-80% was good no misses
    85% missed third jerk on first attempt, on second set missed clean and jerk of third rep (re-did and finished with a make) based off 100kg

    Snatch balance – based off 75kg
    All good up to 85% first set missed 3rd rep

    Front squats
    All good, didn’t feel as heavy as the cleans based off 100kg

  4. 1) Based on 275#
    2) Based on 240#
    3) Based on an estimate 300# 1RM

    Today felt really off. Everything seemed heavy and my body was fairly unstable. Fortunately I only had one miss, the first rep on the second set of snatch balances at 85% (first miss of the cycle). I reset and completed all three reps so the work was done. C&Js were extremely rough. The front squats were the easiest part but still pretty brutal.

  5. It felt like the week after deload… I hit everything but was terrible throughout. My jerk has regressed a bit. My back foot no longer hits first and I am just not getting under the bar nor full extension on them. Snatch balance went really well actually, except a missed my traps with 85% and lost it behind, thankfully i have blocks. I definitely felt all of the pulling from Tuesday, today.

    I was 77.5 Thursday AM, i have my first meet Saturday at 77kg…

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