Power
Deadlift: 1×1@90%
Conditioning
5:00 AMRAP of:
Clean & Jerks (anyhow) 185/120#
EMOM (including 0:00) perform 15 UB Double-Unders before starting Clean & Jerks.
Power
Deadlift: 1×1@90%
Conditioning
5:00 AMRAP of:
Clean & Jerks (anyhow) 185/120#
EMOM (including 0:00) perform 15 UB Double-Unders before starting Clean & Jerks.