150121 Posted on January 20, 2015 by Kaitlin Flexibility 4×0:20 Box Shoulder Stretch Static Shaping 2×1:00 Hands and Feet Hollow Hold Handstand Work 3x 0:30 Chin to Toes HS Hold 20 Shoulder Shrugs 20 Shoulder Taps 20 Straight Arm Hip Taps Share this:FacebookTwitter
stretch- done after the wod hollow hold-check hs work- still struggling with this series. able to do 10sec hold+10shrugs+10taps+10hip taps, failed at 5 or 6 hip taps on a couple sets though
stretch- done after the wod
hollow hold-check
hs work- still struggling with this series. able to do
10sec hold+10shrugs+10taps+10hip taps, failed at 5 or 6 hip taps on a couple sets though