Flexibility
4×0:20 Box Shoulder Stretch
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
The Outlaw Way
In Omnia Paratus
Flexibility
4×0:20 Box Shoulder Stretch
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
stretch- done after the wod
hollow hold-check
hs work- still struggling with this series. able to do
10sec hold+10shrugs+10taps+10hip taps, failed at 5 or 6 hip taps on a couple sets though