150120

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1) Snatch pulls (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@90%

2) Overhead squats (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

3) Seated press behind head – Work up to 3 sets of 3 at high intensity

4) Rdl (%1rm clean) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2 thoughts on “150120”

  1. 1) Based on 240#
    2) Based on 240#
    3) worked up to 115# for the three sets. These felt like a major weekness.
    4) Based on 275#

    No misses.

  2. Easy peasy today. I’ll feel the pulls tomorrow but all percentages were well within capacity today.

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